A healthier planet demands cleaner fabrics — If you’re working to reduce your carbon footprint for a more sustainable lifestyle, the fabrics you choose to build your wardrobe are an essential consideration. The fashion industry is a significant contributor to global pollution, with fabric production as a driving force. Polyester is the most common fabric produced worldwide…

New Goals for a New Year — I write for a living. Every day I log on to my computer and power through projects from corporate clients, engaging in strategy meetings and pumping out a steady stream of marketing content. It's not exactly easy, but it comes naturally to me, and I seldom have situations where I…

Key considerations when deciding if it’s for you — As the pandemic spiked, so did the volume of “high-income” freelance writing webinars hitting my inbox. As someone who’s been navigating the world of freelance writing for over 6 years and now makes a comfortable income doing so, it’s been interesting and sometimes alarming to see the advice for would-be…

Grass lawns are one of the worst trends for sustainability — is it possible to have a green lawn with less environmental impact? As spring warms up, those of us fortunate enough to have our own greenspace are likely starting to think about what grows there. …

If the musings of Twitter are any indication, many people are feeling wary of making the kind of lofty New Year’s resolutions for 2021 that they did for 2020. Frankly, I’m among them. My resolutions to “be more social,” “participate more in community activities,” and “go to the gym 5x…

Reduce willpower strain by setting effective goals. — If you’re like many people on Medium, you’ve already read enough articles on willpower to know that it’s a limited resource. (If you haven’t, here are a few to catch you up: The Best Strategies to Boost Your Willpower, How to Increase Your Willpower, The Science of Willpower.) …

Since 2010, Google searches for the phrase “crystal healing” have doubled, as this trend that lost steam in the early 2000s has returned with a vengeance, appearing arm in arm with a resurgence of other “new age” healing trends, such as Reiki, sound baths, and cupping. Urban areas across the…

Being an adult is hard sometimes. It means more responsibility and more stress, and the afternoon nap that was a necessity during childhood becomes a frowned-upon habit. I’m personally a huge fan of naps, and fortunately, the science on the matter backs me up. Lack of sleep is associated with…

As makers — writers, artists, entrepreneurs, creatives — we have grand visions for the things we make. When I imagined this article in the shower, it was legendary, epic, a piece that would transform how you thought about your work and your life. Or at least a piece that would…